Welcome to HR Personal Development Coach

EFT works by immediately calming the stress response created by the amygdala in the brain. EFT sessions can be conducted via zoom or in person and involved tapping on specific meridian points on the body to calm the mind whilst using talk therapy techniques to address the cause.

More info about EFT

Hayley Russell


EFT, commonly known as tapping, is an incredibly fast method of dealing with emotional and physical issues.

It is a gentle, safe technique that helps release negative blocks that hold us back. EFT is a tool to manage your emotional health.
It works by mindfully thinking and talking about the issue that needs attention and kinetically tapping on acupressure points.

EFT has been widely used now for over 30 years and has been recognised in the NICE guidelines (National Institute for Health and Care excellence) as worthy of further research for treatment of PTSD.

EFT is a holistic therapy and can be used to treat a wide variety of problems, including:

  • Anxiety
  • Stress
  • Phobias
  • Depression
  • Weightloss
  • Trauma

Hayley Russell

I have been a manager in the public sector for over two decades and have worked with people who have first line contact with severe traumatic events. I felt that there was extremely limited support for those post event to help process the feelings and emotions evoked. This was also applicable to many aspects of their lives from divorce to menopause. Then I had my own front row seat to a highly stressful event and turned to EFT to help deal with the negative emotions. EFT is measured on a scale called the subjective Units of Distress, 0 is Calm, light and peaceful and 10 is highly traumatised. I was a strong 8! By the end of the 60 minute session, this was reduced to a 4 and I haven’t looked back. I am a huge advocate.

HR Personal Development Coach

EFT International

Since completing my practitioner training, I have had considerable success in treating clients with depression, phobias, headaches, traumatic events, weight loss, lockdown related and historic sexual abuse.

The majority of my appointments are held via zoom and all you need is a quiet room and glass of water.
In certain circumstances, I can offer appointments in Maidstone if an alternative safe space is required.

The first session will be an hour and a half long, in order to teach you the tapping techniques and to discuss your history before we start on your specific concerns.

All subsequent sessions are 60 minutes and subject to a 24 hour cancellation policy.

Please fill in the contact form below and I will be in touch to arrange a session.

Hayley xoxo

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